5 ingredients for more Self-Love

Self-Love, a word pretty over-used these days, has lost nothing of its importance to our well-being.

It is the place our foundation is built on. If we loathe ourselves we experience more lack in so many areas of our lives.

We tend to look for more outside validation than is healthy for us,

we expect others to make us happy,

we expect others to love us, so we might love ourselves more,

we experience fears and depression, addiction, eating disorders and so many more disrupters.

That is why Self-Love is important to talk about.

In this video, I am sharing 5 essential ingredients for more Self-Love. Some food for thought. In the second video, just released, I invite you to join me for 20 minutes of meditation to strengthen your Self-love and feel more appreciative.