How to deal with defeat & failure

How many of you have worked their butt off just to find someone else gets promoted?

How many of you have prepared for an important exam or job interview, didn’t make it, or didn’t pass?

How many of you have spent all their free time creating something, writing a book, creating a body of art, having had an amazing idea and project that you have worked on for countless hours, and then you show it to the world and it gets ignored, dismissed, rejected?

How many of you have been pursuing a relationship or friendship and it just didn’t work. You are left alone or your friend ghosts you and all your efforts are down the drain.

In this video, I would like to share 4 steps with you to deal with feelings of defeat and failure in a more constructive way.

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anxietysolutions

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